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	<title>Dundas Post</title>
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	<link>http://www.dundaspost.com.au</link>
	<description>Australian Postcode Information</description>
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		<title>Capital City Postcodes</title>
		<link>http://www.dundaspost.com.au/capital-city-postcodes/</link>
		<comments>http://www.dundaspost.com.au/capital-city-postcodes/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.dundaspost.com.au/?p=30</guid>
		<description><![CDATA[A list of all the capital cites across Australia and there GPO box address and state or territory.]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p>A list of all the capital cites across Australia and there GPO box address and state or territory.</p>
<table cellspacing="7px">
<tbody>
<tr>
<td><strong>City</strong></td>
<td><strong>State/Territory</strong></td>
<td><strong>Street Address</strong></td>
<td></td>
<td><strong>GPO Box Address</strong></td>
</tr>
<tr>
<td><a title="Sydney, New South Wales" href="/new-south-wales">Sydney</a></td>
<td>NSW</td>
<td>2000</td>
<td></td>
<td>2001</td>
</tr>
<tr>
<td><a title="Canberra, Australian Capital Territory" href="/australian-capital-territory">Canberra</a></td>
<td>ACT</td>
<td>2600</td>
<td></td>
<td>2601</td>
</tr>
<tr>
<td><a title="Melbourne, Victoria" href="/victoria">Melbourne</a></td>
<td>Vic</td>
<td>3000</td>
<td></td>
<td>3001</td>
</tr>
<tr>
<td><a title="Brisbane, Queensland" href="/queensland">Brisbane</a></td>
<td>Qld</td>
<td>4000</td>
<td></td>
<td>4001</td>
</tr>
<tr>
<td><a title="Adelaide, South Australia" href="/south-australia">Adelaide</a></td>
<td>SA</td>
<td>5000</td>
<td></td>
<td>5001</td>
</tr>
<tr>
<td><a title="Perth, Western Australia" href="/western-australia">Perth</a></td>
<td>WA</td>
<td>6000</td>
<td></td>
<td>6837—6848</td>
</tr>
<tr>
<td><a title="Hobart, Tasmania" href="/tasmania">Hobart</a></td>
<td>Tas</td>
<td>7000</td>
<td></td>
<td>7001</td>
</tr>
<tr>
<td><a title="Darwin, Northern Territory" href="/northern-territory">Darwin</a></td>
<td>NT</td>
<td>0800</td>
<td></td>
<td>0801</td>
</tr>
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		<title>Postcode Ranges for Australian States and Territories</title>
		<link>http://www.dundaspost.com.au/postcode-ranges-for-australian-states-and-territories/</link>
		<comments>http://www.dundaspost.com.au/postcode-ranges-for-australian-states-and-territories/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.dundaspost.com.au/?p=24</guid>
		<description><![CDATA[We have complied a list of the postcodes and ranges for all States and Territories across Australia. ]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p>We have complied a list of the postcodes and ranges for all States and Territories across Australia.</p>
<p><strong>New South Wales &#8211; NSW</strong><br />
1000—1999 (LVRs and PO Boxes only)<br />
2000—2599<br />
2619—2898<br />
2921—2999</p>
<p><strong> Australian Capital Territory &#8211; ACT</strong><br />
0200—0299 (LVRs and PO Boxes only)<br />
2600—2618<br />
2900—2920</p>
<p><strong>Victoria &#8211; VIC</strong><br />
3000—3999<br />
8000—8999 (LVRs and PO Boxes only)</p>
<p><strong> Queensland &#8211; QLD</strong><br />
4000—4999<br />
9000—9999 (LVRs and PO Boxes only)</p>
<p><strong>South Australia &#8211; SA </strong><br />
5000—5799<br />
5800—5999 (LVRs and PO Boxes only)</p>
<p><strong> Western Australia &#8211; WA </strong><br />
6000—6797<br />
6800—6999 (LVRs and PO Boxes only)</p>
<p><strong>Tasmania &#8211; TAS </strong><br />
7000—7799<br />
7800—7999 (LVRs and PO Boxes only)</p>
<p><strong>Northern Territory &#8211; NT</strong><br />
0800—0899<br />
0900—0999 (LVRs and PO Boxes only)</p>
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		<title>How People Are Getting Fit Using Brisbane Personal Training</title>
		<link>http://www.dundaspost.com.au/how-people-are-getting-fit-using-brisbane-personal-training/</link>
		<comments>http://www.dundaspost.com.au/how-people-are-getting-fit-using-brisbane-personal-training/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 11:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sponsored Articles]]></category>

		<guid isPermaLink="false">http://www.dundaspost.com.au/?p=80</guid>
		<description><![CDATA[There is never a point in your life where it is too late to take full advantage of what a Brisbane personal training expert has to offer. Through disciplining yourself through extensive exercise training, you can reach new level of optimal physical health and performance based results. If you have already consulted with a friend [...]]]></description>
			<content:encoded><![CDATA[<p>There is never a point in your life where it is too late to take full advantage of what a Brisbane personal training expert has to offer. Through disciplining yourself through extensive exercise training, you can reach new level of optimal physical health and performance based results. If you have already consulted with a friend about joining in such a program, <a title="Brisbane Personal Training" href="http://www.bodyproject.com.au/Brisbane-Personal-Training">personal training Brisbane</a> would be more than happy to answer all of your questions that you might have. If you haven’t fully decided whether a personal training program is for you or not, you may want to come in person and see for yourself how our trainers act in person.</p>
<p>There is no better way in the world to start seeing proper results along with the right kinds of eating habits, which we will also teach you during training. If you are wanting to take dominance over yourself like you used to, this is the best kind of training program that you can get into. Even if you are new to exercise for the first time in your life, you can start from the beginning with 1-on-1 or group sessions, and be well on your way to becoming a new you. Personal Training in Brisbane for fitness have been formed by leading exercise professionals that know what it takes in order to gain the discipline that is needed for being as strong willed as possible. Once you learn this discipline, you can take it and make it all apply to the other areas also.</p>
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		<item>
		<title>Overview</title>
		<link>http://www.dundaspost.com.au/overview/</link>
		<comments>http://www.dundaspost.com.au/overview/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 05:21:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.dundaspost.com.au/?p=7</guid>
		<description><![CDATA[Dundas Post is a website with one purpose: giving you the information you need about the post offices around Australia. Whether you're trying to find the office that's 217 kilometers from Melbourne, or just across town, we can help you.]]></description>
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<p>Dundas Post is a website with one purpose: giving you the information you need about the post offices around Australia. Whether you&#8217;re trying to find the office that&#8217;s 217 kilometers from Melbourne, or just across town, we can help you. Our online resources include post codes for each state, and even an overview of the different numbers! At <strong>Dundas Post</strong> we&#8217;re committed to providing all of our customers with high quality service.</p>
<p>We have always had this strong committment to our mission. See, mail is important in people&#8217;s lives. There would be a lot lower quality of life without dependable access to post offices and their services. Business deals couldn&#8217;t get done, love letters would go unanswered, and holiday gifts would be harder to exchange. These days, a lot of families are separated by a great distance, and mail makes life easier.</p>
<p>So get those letters finished up and use the whole roll of tape on that present! Life is moving right along. Don&#8217;t take extra time digging through phone books and hunting for post code locations! Let Dundas Post do all the looking for you. Whether you only need an address, or another reminder that as of June 2010, the postal rate increased to 60 cents, you&#8217;ll find it here.</p>
</div>
]]></content:encoded>
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